The Benefits of Potatoes

Potatoes are one of the most eaten vegetables  in the world but they are often underestimated. They are nutritious and have a lot of benefits. In this post, these benefits  will  be  presented.    

To begin,  they contain calcium, magnesium, folate and vitamin C. There are also fiber and  vitamin B6. A potato provide 30% of the recommended  B6 intake per day.  They also contain zinc, choline and even niacin. These minerals help to prevent a  lot of illness and to maintain a good health.  

To continue, the fiber in the potato  helps  to  lower  the cholesterol  in the blood.  Because of that,  eating these vegetables  decrease  the risk  of having an heart disease. The potatoes help  to  reduce  constipation and inflammation. They are also really good for the blood pressure, bone health, immunity, metabolism, skin and can prevent  some types of cancer. 

To  conclude,  there  is a lot of benefits  of eating regularly these vegetables. Potatoes are one of the best things on Earth. 



Résultats de recherche d'images pour « potato »




https://en.wikipedia.org/wiki/Potato
https://www.medicalnewstoday.com/articles/280579.php 
https://family-friends-food.com/potato-roses/

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