The Benefits of Potatoes

Potatoes are one of the most eaten vegetables  in the world but they are often underestimated. They are nutritious and have a lot of benefits. In this post, these benefits  will  be  presented.    

To begin,  they contain calcium, magnesium, folate and vitamin C. There are also fiber and  vitamin B6. A potato provide 30% of the recommended  B6 intake per day.  They also contain zinc, choline and even niacin. These minerals help to prevent a  lot of illness and to maintain a good health.  

To continue, the fiber in the potato  helps  to  lower  the cholesterol  in the blood.  Because of that,  eating these vegetables  decrease  the risk  of having an heart disease. The potatoes help  to  reduce  constipation and inflammation. They are also really good for the blood pressure, bone health, immunity, metabolism, skin and can prevent  some types of cancer. 

To  conclude,  there  is a lot of benefits  of eating regularly these vegetables. Potatoes are one of the best things on Earth. 



Résultats de recherche d'images pour « potato »




https://en.wikipedia.org/wiki/Potato
https://www.medicalnewstoday.com/articles/280579.php 
https://family-friends-food.com/potato-roses/

Commentaires

Publier un commentaire

Messages les plus consultés de ce blogue

World's Biggest Potato

Image
This incredible potato was grown by Peter Glazebrook, an amateur gardener. It weighs 3.76 kg. The spud was put on show during Friday at the National Gardening Show in Shepton Mallet, Somerset in United Kingdom. Peter Glazebrook has already held the world record for thelongest carrot, with a17-foot long carrot. He was also the double Guinness World Record holder for the heaviest parsnip (13 lb) and the longest beetroot at 21 ft. He says that the secret of success is starting with the right seed. Peter Glazebrook is now the person that I admire the most. https://www.telegraph.co.uk/news/newstopics/howaboutthat/7979980/Amateur-gardener-grows-worlds-biggest-potato.html
Lire la suite

Poutine

Image
Poutine is a popular dish where I live, in the Canadian province of Quebec. It comes from the Centre-du-Québec area and emerged in the 1950s.  Several restaurants from this area claim to be the inventor of this wonderful dish, like Le Roy Jucep in Drummondville, La petite vache in Princeville and also Le lutin qui rit in Warwick but nobody knows the truth about this serious question.  Poutine is made with French fries and cheese topped with a brown gravy, but there is a lot of regional variations. A lot of people, like me, appreciate this dish. Poutine is a symbol of Quebec's culture. It can be eaten as a main course or as a side dish. Originally, poutine was eaten in casse-croûtes, a "greasy spoon" type dinners in the province of Quebec. It can also be eaten hockey arena, a popular sport in Canada. Because of its popularity, poutine can be found in almost every restaurant. In the northern border regions of the United States, there is also poutine. On...
Lire la suite

Potatoes In Space And Others Amazing Things

Image
It can seem surprising, but spuds were the first vegetable to grow in space. It's totally amazing! Seed potatoes were tested for the first time in space aboard the Space Shuttle Columbia during the year 1995. It was for a partnership between the University of Wisconsin and NASA. Later, in 2004, NASA used a Chinese technique to create the ultimate chamber-grown potato. It's clearly, the most badass vegetable on Earth. This incredible spud achieved more than most people in their entire lives. This potato is  really brave. It should be an inspiration to all of us. Potatoes are still alive, when we buy them. They are still living in spite of the fact they have been harvested, but they are in a dormant state. Chips were invented by a mistake. They have been invented by the chef  George Crum in 1853. Cornelius Vanderbilt, a railroad mogul, like to eat at Cary Moon's Lake House in Saratoga, New York. One day, Vanderbilt sent back to the kitchen the thick-cut potatoes in his...
Lire la suite